Workshop Scheduled: Attention to Intention
Updated: Jan 9
A new year (and decade!) brings a clean state and the promise of new beginnings. Without awareness, it's easy to get caught up in a long list of new goals that stem from "shoulds," "musts," and external expectations.
What if we took a more mindful approach to New Year's Resolutions? What if we rooted this annual goal-setting tradition in deep awareness, appreciation, and compassion?
In this 2-hour workshop, you will:
Move through a 1-hour all-levels yoga practice
Meditate using introductory mindfulness meditation techniques
Mindfully set intentions for the week, month, and year ahead that focus on your process - not just your desired results
Especially helpful for goal-oriented leaders, this workshop is appropriate for anyone wishing to approach the new year more intentionally. Bring a journal, notebook, or computer and any draft resolutions you're considering for 2020!
You'll leave with a (potentially new!) plan, having had space to pause, breathe, and reflect.
Sunday, January 12, 2020
404 Hunt Street, #135