Mindful Type A Round Up

1. Overwhelmed by the flood of New Year, New You tips for your health? Here's how to be healthy in just 48 words.

2. I'll be eager to follow these Top Mindfulness Trends for 2020

3. As you set your intentions for the year ahead, visualizing your best possible self can help.

4. Movement is medicine for the body, mind, & spirit, y'all. And this Rich Roll Podcast is quite possibly my very favorite.

5. Hiking is one of our family's favorite forms of mindful movement.