Mindful Type A Round Up

1. I lost my mindfulness practice in 2019. Here's to beginning again in 2020.

2. Maybe the new year offers us an opportunity to not do anything.

3. Turns out that fear and anxiety are a wet blanket for passion.

4. I'm recommitting to a morning routine and several of these small habits are playing a role.

5. Swimming often offers me meditative refuge. I love thinking about sharing a lane with these women.