In need of calm?
Between the nightly news, social media, the never-ending to-do list, and, and, and, and.... our nervous systems often struggle to rest and reset. Yoga Nidra can help.
Yoga nidra or "yogic sleep" is a systematic form of guided meditation in which students learn to focus their awareness on their breath, bodily sensations, emotions, and thoughts.
In my March 8, 90-minute workshop, you will:
- Move through a 45- minute all-levels yoga practice to prepare you for stillness
- Learn the fundamentals of yoga nidra
- Experience a 30-minute guided meditation while lying on your back, comforted by blankets and other props
Especially helpful for those prone to anxiety, trouble sleeping, and the negative impacts of daily stress, this workshop is appropriate for anyone seeking to experience deep relaxation
Durham Yoga Company
Sunday, March 8
$35 / $30 before March 1