4 Tips for Introducing Mindfulness at Work
Updated: Jan 15
You know that blissed out feeling as you're coming out of savasana? Or the grounded way you take on the day when you stay committed to your meditation practice? Wouldn't it be great if we could pack that body-mind happiness up and take it to work with us every day?
If you're working at companies like Google, General Mills, or Target , you already have access to mindfulness meditation at work. But if not, how can you begin to introduce mindfulness at your workplace?