New Date 1/15: Attention to Intention - A Mindful Start to 2017
Due to early January winter weather, this workshop is now Sunday, January 15, 1:30-3:30 pm. Join us! It's never too late to start the new year again!
A new year brings a clean state and the promise of new beginnings. Without awareness, it's easy to get caught up in a long list of new goals that stem from "shoulds," "musts," and external expectations.
What if we took a more mindful approach to New Year's Resolutions? What if we rooted this annual goal-setting tradition in deep awareness, appreciation, and compassion?
In this 2-hour workshop, you will:
Move through a one-hour all-levels yoga practice
Meditate using introductory mindfulness meditation techniques
Mindfully set intentions for the week, month, and year ahead that focus on your process—not just your desired results
Especially helpful for goal-oriented leaders, this workshop is appropriate for anyone wishing to approach the new year more intentionally. Bring a journal, notebook, or computer and any draft resolutions you're considering for 2017! You'll leave with a (potentially new!) plan, having had space to pause, breathe, and reflect.
What: 2-hour yoga, meditation, and journaling workshop
When: Sunday, January 15, 1:30-3:30 pm
Where: Durham Yoga Company, 502 Rigsbee Avenue (2nd Floor), Durham, NC
Cost: $35 (before December 23); $40
Join me to start your 2017 with purpose!