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  • Robyn Fehrman

5 Reasons to Practice Yoga at Work

Updated: Jan 21


Type A Yoga at the office with Triangle Community Foundation's staff.

As yoga has boomed in popularity, classes are available in studios, parks, gyms, and online. So why should we also bring yoga to the office?

1. Our energy builds with regular renewal.

Peak performance requires that we manage our energy -- not just our to-do list. Research from The Energy Project shows that we're at our best when we move between expending and renewing energy along four dimensions: physical, emotional, mental, and spiritual. Skillful yoga can access each of these in ways that are appropriate for diverse students.

Read my other 4 tips.

Want to bring practical, accessible yoga to your workplace? Be in touch!

Don't want to wait? Try these practices at work today.

- Break time Shoulder Stretches

- Jaw and Neck Release

- Legs Up the Wall

#Yoga #CorporateYoga #Leadership #Mindfulness #Resilience #Focus

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