Ready for some deep relaxation? Looking for help cultivating calm? Want to experience an afternoon of restoration amid a holiday season that can often be chaotic?
Yoga nidra or "yogic sleep" is a systematic form of guided meditation in which students learn to focus their awareness on their breath, bodily sensations, emotions, and thoughts.
In this 90-minute workshop, you will:
Move through a 45- minute all-levels yoga practice to prepare you for stillness
Learn the fundamentals of yoga nidra
Experience a 30-minute guided meditation while lying on your back, comforted by blankets and other props
Especially helpful for those prone to anxiety, trouble sleeping, and the negative impacts of daily stress, this workshop is appropriate for anyone seeking to experience deep relaxation. You'll leave having released all tension through surrendering to the moment and leave ready to embrace the winter holiday season.
WHEN: Sunday, December 16, 2:00 - 3:30 pm
WHERE: Durham Yoga Company, 502 Rigsbee Avenue, Durham, NC
COST: $30 / $35 after December 9
Want to give it a try on your own? Listen to this recording and then register here!