If you're like me, finding the spiritual in everyday life isn't easy. Even as a yoga and meditation teacher, I need reminders and tools to help me cultivate presence, gratitude, and awe amid the mundane, yet often stressful overwhelm of working-parenthood-wifedom-midlife.
Judith Hanson Lasater's Living Your Yoga: Finding the Spiritual in Everyday Life is the resource I've been turning to for practical connections between yoga's ancient texts and how to show up as my best self in the ordinary realm of daily living.
How do we really practice letting go? What can yoga teach us about control in the 21st century? How might we define and seek success in ways that balance effort and ease?
Judith's insights, suggested practices, and mantras are helping me answer these questions and learn to live my yoga far off the mat.
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