Mindful Type A Round Up

August 10, 2018



1. What exactly is the difference between mindfulness and meditation?


2.  Mindfulness helps cultivate focus.  These leaders use that focus to learn through The 5-Hour Rule.


3.  Aetna's CEO walks the talk of corporate wellness


4. In a panic?  Yes, you can still find a moment of balance.


5.  More hours doesn't equal more output or more impact.  Stress + REST  = results.


6. Looking for happiness? This'll do it!



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