Mindful Type A Round Up

August 10, 2018

 

 

1. What exactly is the difference between mindfulness and meditation?

 

2.  Mindfulness helps cultivate focus.  These leaders use that focus to learn through The 5-Hour Rule.

 

3.  Aetna's CEO walks the talk of corporate wellness

 

4. In a panic?  Yes, you can still find a moment of balance.

 

5.  More hours doesn't equal more output or more impact.  Stress + REST  = results.

 

6. Looking for happiness? This'll do it!

 

 

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