The holidays are here and New Year's Day is one of my favorites! I'm once again leading my annual Attention to Intention workshop and would love to see you in Durham on January 6.
A new year brings a clean state and the promise of new beginnings. Without awareness, it's easy to get caught up in a long list of new goals that stem from "shoulds," "musts," and external expectations.
What if we took a more mindful approach to New Year's Resolutions? What if we rooted this annual goal-setting tradition in deep awareness, appreciation, and compassion?
In this 2-hour workshop, you will:
Move through a one-hour all-levels yoga practice
Meditate using introductory mindfulness meditation techniques
Mindfully set intentions for the week, month, and year ahead that focus on your process—not just your desired results
Especially helpful for goal-oriented leaders, this workshop is appropriate for anyone wishing to approach the new year more intentionally. Bring a journal, notebook, or computer and any draft resolutions you're considering for 2018! You'll leave with a (potentially new!) plan, having had space to pause, breathe, and reflect.
What: 2-hour yoga, meditation, and journaling workshop
When: Saturday, January 6, 1:30-3:30 pm
Where: Durham Yoga Company, 502 Rigsbee Avenue (2nd Floor), Durham, NC
Cost: $35 (before December 22); $40
Join me to start your 2018 with purpose! Register Now.