Simply put, stress is a part of life and work - and likely always will be. While we can't escape it, our response determines whether we suffer or thrive.
To achieve our goals in work and at home, all leaders (and particularly those of us who lean toward Type A!) need access to a diverse set of tools and habits to help regularly cultivate focus, resilience, and joy. Mindfulness is one of those essential practices. Through integrating mindfulness principles and practices at work, we're able to communicate more effectively, focus on what matters most, uncover innovative solutions, and make strategic decisions—even in the midst of competing priorities, looming deadlines, and challenging coworkers.
I'm thrilled to partner with Durham Yoga Company to offer a 2-hour workshop on Thriving Under Stress: Mindfulness & Yoga for the Workplace. Through joining me on October 30, 1:30-3:30 pm you'll:
Increase your knowledge of introductory principles of mindfulness and their relationship with stress
Learn specific meditation techniques for cultivating focus, resilience, and joy at home and at work
Practice at least 45 minutes of gentle yoga as a physical means for learning to focus on present moment wherever you are
Leave with an action plan for integrating "purposeful pauses" into your coming work week and a compilation of curated resources for continued learning
What: 2-hour mindfulness & yoga workshop
When: Sunday, October 30, 1:30-3:30 pm
Where: Durham Yoga Company, 502 Rigsbee Avenue (2nd Floor), Durham, NC
Cost: $35 (before October 15); $40
It promises to be a powerful, purposeful, and practical afternoon.
Learn more and register now!