This weekend I graduated from my 200-hour Yoga Teacher Training with Carolina Yoga Company!
When I began this journey last fall, I didn't have the intention to teach. And yet, over these last 8 months I've not only grown more confident in my own practice, but have also found real joy in sharing yoga's benefits with others - particularly classic Type A personalities, just like me!
As a my graduation present, I'm launching Mindful Type A - a boutique company offering yoga classes and mindful leadership workshops for high impact (and often high strung!) leaders seeking more focus, relaxation, and joy in work and life.
While I'm not quitting (my wonderful and fulfilling!) day job, I'm now officially available for onsite private yoga lessons or group classes and mindfulness workshops tailored for you, your team, or your organization. As a lifelong social justice advocate and social entrepreneur, I offer discounted pricing for nonprofit organizations and B-corporations.
BE in touch to chat more about how my services might be the right fit for your needs.
SUBSCRIBE to my weekly Mindful Type A Digest for curated news on the intersections of mindfulness, leadership, and yoga.
LIKE Mindful Type A on Facebook to stay in touch!
PRACTICE with me! Over the next few months, you can find me teaching #TypeAYoga at:
Durham Yoga Company: Community Class, Thursdays, 7:45 pm: 4/21, 5/19, 6/16, 7/21
I'm so grateful to my family, teachers, and colleagues who have joined me on this journey. I can't wait to see where the path leads next.