Stress is a part of work and life. While we can’t escape it, our response determines whether we thrive or suffer.
To achieve our goals in work and at home, all leaders need access to a diverse set of tools and habits to help regularly cultivate focus, resilience, and joy. Mindfulness is one of those essential practices. Through integrating mindfulness principles and practices at work, we're able to communicate more effectively, focus on what matters most, uncover innovative solutions, and make strategic decisions—even in the midst of competing priorities, looming deadlines, and challenging coworkers!