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Jan 12, 2020

The 360 Approach, Durham, NC

Attention to Intention: A Mindful Start to 2020

A new year brings a clean slate and the promise of new beginnings.  Without awareness, it's easy to get caught up in a long list of new goals that stem from "shoulds", "musts," and external expectations. What if we took a more mindful approach to New Year's Resolutions? What if we rooted this annual goal-setting tradition in deep awareness, appreciation, and compassion?  Register for this 2-hour workshop at The 360 Approach full of yoga, meditation, and mindful intention setting. 


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