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Mindfulness for Social Impact

The Executive Certificate in Nonprofit Leadership is a comprehensive program that offers experienced nonprofit professionals the opportunity to increase their capacity for effective entrepreneurial leadership through applied theoretical studies, executive skills training, and reflective practices in an interactive learning environment.

Oct 13, 2019

Durham Yoga Company

Thriving Under Stress: Yoga & Mindfulness for Your Workday

Stress is a part of work and life. While we can’t escape it, our response determines whether we thrive or suffer.


To achieve our goals in work and at home, all leaders need access to a diverse set of tools and habits to help regularly cultivate focus, resilience, and joy. Mindfulness is one of those essential practices. Through integrating mindfulness principles and practices at work, we're able to communicate more effectively, focus on what matters most, uncover innovative solutions, and make strategic decisions—even in the midst of competing priorities, looming deadlines, and challenging coworkers!


Nov 08, 2019

VFIC Women's Leadership Summit

Mindfulness for Personal Wellness & Professional Success

“STARTING NOW”, the VFIC Women’s Leadership Summit is designed to empower young women who are attending a VFIC member college or university. With an accepted application, you will join fellow VFIC students from across the Commonwealth for a three-day summit to hear from dynamic and inspirational corporate and civic leaders about the skills needed to assume positions of authority in professional and personal settings.

Nov 17, 2019

Durham Yoga Company

Yoga Nidra: Guided Meditation for Deep Relaxation

Ready for some deep relaxation? Looking for help cultivating calm? Want to experience an afternoon of restoration?


Yoga nidra or "yogic sleep"  is a systematic form of guided meditation in which students learn to focus their awareness on their breath, bodily sensations, emotions, and thoughts. 


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© 2019  Mindful Type A, LLC