August 10, 2018

1. What exactly is the difference between mindfulness and meditation?

2.  Mindfulness helps cultivate focus.  These leaders use that focus to learn through The 5-Hour Rule.

3.  Aetna's CEO walks the talk of corporate wellness

4. In a panic?  Yes, you can still find a...

August 7, 2018

If you're like me, finding the spiritual in everyday life isn't easy. Even as a yoga and meditation teacher, I need reminders and tools to help me cultivate presence, gratitude, and awe amid the mundane, yet often stressful overwhelm of working-parenthood-wifedom-midli...

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Workshop Scheduled: Thriving Under Stress

September 20, 2019

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