March 26, 2018

In Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace, renowned meditation teacher Sharon Salzberg speaks my Mindful Type A language.

She recognizes that many of us spend more time and energy at work than anywhere else;  that many of us seek...

March 20, 2018

Have you been wanting to explore mindfulness but don't know where to start?  Wish you could take an in-depth mindfulness training course, but don't have the time right now?  Have an established or paused practice you want to deepen or restart?  Constantly feeling stres...

March 14, 2018

Ready for some deep relaxation? Looking for help cultivating calm? Want to experience an afternoon of restoration?

Yoga nidra or "yogic sleep"  is a systematic form of guided meditation in which students learn to focus their awareness on their breath, bodily sensations,...

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Workshop Scheduled: Thriving Under Stress

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