September 25, 2017

Recently I and 11 other women completed the Blue Ridge Relay, a 208 mile non-stop relay race from Grayson Highlands, VA to Asheville, NC .  Over the course of 30+ hours, I ran three legs totaling just over 24 miles. 

While I've been running for 15 years (inclu...

September 4, 2017

Fall is here.  Kids are in school, sports are ramping up, work is accelerating out of summer vacation mode, and the holidays will be here before we know it.  Feeling stressed yet? 

Simply put, stress is a part of life and work. While we can't escape it, our re...

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Workshop Scheduled: Thriving Under Stress

September 20, 2019

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