November 21, 2016

Due to early January winter weather, this workshop is now Sunday, January 15, 1:30-3:30 pm.  Join us! It's never too late to start the new year again!

A new year brings a clean state and the promise of new beginnings. Without awareness, it's easy to get caught up in a l...

November 20, 2016

Do you want to start your days with more intention and practice being more mindful on & off the mat?  

Join me for Mindful Morning Yoga at Durham Yoga Company!

Starting December 1, join me every Thursday morning from 6:30 - 7:30 am for 60 minutes of all-levels asana...

November 8, 2016

"Tapas is simply energy, and it can work either for us or against us." - Meditations from the Mat

Tapas is the third niyama - or internal observance - that we are called to practice in Patanjali's 8-limbed yoga system.  Defined as self-discipline, asceticism, zeal, most...

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