September 30, 2016

Feeling stressed?

Simply put, stress is a part of life and work - and likely always will be. While we can't escape it, our response determines whether we suffer or thrive. 

To achieve our goals in work and at home, all leaders (and particularly those of us who lean towar...

September 27, 2016

In my weekly yoga class this Fall, we're diving into yoga's second limb: the niyamas

The yamas - which my Durham Yoga Company Community Classes studied over the summer - are external practices or restraints that teach yogis how to treat others and the world around us. B...

September 4, 2016

Like so many,  I started buying more organic foods, paying more attention to our household products, and learning about the sad state of U.S. toxics reform when I became a mom.  Over the last seven years, I've grown more and more frustrated that - even with all of...

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Workshop Scheduled: Thriving Under Stress

September 20, 2019

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