August 28, 2016

All summer, I've been diving deeper into the yamas - the five self-regulating behaviors that yogic philosophy invites us to practice.

What do these practices mean specifically us Type A personalities  (and those who love us!) ?   If who we are at our core often shows up...

August 16, 2016

Type A Yoga at the office  with Triangle Community Foundation's staff.

As yoga has boomed in popularity, classes are available in studios, parks,  gyms, and online. So why should we also bring yoga to the office? 

1. Our energy builds with regular renewal. 

Peak perf...

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