July 25, 2016

When I say "mindfulness", what comes to mind? 

If the image that immediately pops up is a "woo-woo bleeding heart" sitting cross-legged, alone on the mountain top, eyes closed, silently contemplating the meaning of life while the rest of us get the real work of the worl...

July 25, 2016

"The cause of our suffering , however, is not our imperfection but our mistaken belief in our imperfection.  Acting under the erroneous assumption that we are imperfect, we reach  outside of ourselves to create balance, to end our suffering….All of our effort, all our...

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