September 23, 2019

When you think about the approaching 2019 holiday season, what comes up? 

For some of us, holidays mean joyful traditions, spiritual grounding, and delicious food!  For many of us, this time of year also comes with competiting interests, scheduling between multiple fami...

September 20, 2019

Work deadlines. Back to school chaos. Kids' sports. Holidays around the corner. The never-ending mental load of adult life.  

Anyone else feel the stress?!?

While we'll never eliminate the stress of our workdays (and don't really want to; it can help us!), our respo...

March 7, 2019

Does your To-Do List look at little too much like this one? Yep, mine too. 

While mindfulness can't necessarily change all that we need to do in real life  it can help us navigate the stress that comes with it  -  so that we thrive instead of suffer. To achieve our goal...

January 9, 2019

1.  For many of us, today is HUMP DAY during our first full work week of 2019!  Already feeling stressed at the office? Check out these 5 yoga practices you can do at work (without anyone knowing!) for instant calm. 

2. I'm a huge fan of #BoringSelfCare. It's not a...

November 14, 2018

Ready for some deep relaxation? Looking for help cultivating calm? Want to experience an afternoon of restoration amid a holiday season that can often be chaotic?

Yoga nidra or "yogic sleep"  is a systematic form of guided meditation in which students learn to focus the...

September 10, 2018

My recent backpacking retreat through Olympic National Park has me thinking a lot about the connections between fear and contemplative practice.  

To talk business, brainstorm potential wellness partnerships, and celebrate our 40th birthdays, my dear friend of...

August 10, 2018

1. What exactly is the difference between mindfulness and meditation?

2.  Mindfulness helps cultivate focus.  These leaders use that focus to learn through The 5-Hour Rule.

3.  Aetna's CEO walks the talk of corporate wellness

4. In a panic?  Yes, you can still find a...

August 7, 2018

If you're like me, finding the spiritual in everyday life isn't easy. Even as a yoga and meditation teacher, I need reminders and tools to help me cultivate presence, gratitude, and awe amid the mundane, yet often stressful overwhelm of working-parenthood-wifedom-midli...

July 9, 2018

"In the beginner's mind there are many possibilities, but in the expert's there are few."

After a break that covered 9 years, 3 jobs, 2 kids, I started working with my longtime friend, yoga teacher, and endurance coach, Sage Rountreeagain today.  To celebrate the end...

April 17, 2018

You know that blissed out feeling as you're coming out of savasana?  Or the grounded way you take on the day when you stay committed to your meditation practice?  Wouldn't it be great if we could pack that body-mind happiness up and take it to work with us every day?...

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