Mindful Type A | NC Corporate Yoga Classes & Mindfulness Workshops

MINDFULNESS, YOGA, & WELLNESS FOR HIGH IMPACT LEADERS

BLOG

Why should you practice yoga at work? What holds us back from meditation? When's Robyn's next workshop?

The Mindful Type A Blog offers musings on the intersections of mindfulness, yoga, and leadership!

SERVICES

Are you a high impact leader seeking more focus, resilience, and joy in everyday life and work ?

Robyn leads in-person & virtual private lessons, group classes, and workshops that foster the intentionality & mindfulness leaders need to get results that matter.

Let's Connect

PRACTICE

Robyn teaches occasional yoga classes in Durham, North Carolina at Carolina Yoga Company.

Learn more about her practical and purposeful approach to integrating yoga into everyday work and life.

Teaching Schedule

ABOUT

Corporate yoga and workplace mindfulness

Robyn Fehrman is a recovering perfectionist, passionate about the intersections of contemplative practices and leadership. As a classic Type A, former nonprofit executive, social entrepreneur and mama of young children, she has personally experienced the many benefits of mindful movement, intention-setting, and breath work.

Through Mindful Type A Wellness Robyn helps high-impact (and often high strung!) leaders, teams, and organizations find more focus, resilience, and joy as they pursue transformational results.

With a Masters in Public Administration, nearly 20 years of executive experience, and a personal yoga & meditation practice spanning more than 10 years, Robyn offers a purposeful and practical approach to thriving in both work and life. In her teaching, writing, and speaking Robyn shares lessons from her own leadership journey and leaves students with tools they can use right away. Based in Durham, NC, she earned her 200-hour Yoga Teacher Training certification through Carolina Yoga Company and studied Mindfulness-Based Stress Reduction Training at Duke Integrative Medicine.

CONTACT

Ready to bring more focus, resilience, and joy to your life and leadership?

Robyn leads Type A Yoga Classes, teaches meditation and provides mindful leadership workshops & coaching.

Be in touch to learn if Robyn's services are the right fit for your needs.